Hot HIIT Classes in NYC

Hot HIIT Classes in NYC

Instructor Sabrina Johnson

Instructor Sabrina Johnson

Hot HIIT classes are 1 hour in length and are performed on a mat with no props or equipment. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner. Curious? Come give it a try! All levels are welcome.

Hot HIIT

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice cre­ates long lean mus­cle mass while burning fat, with rapid results. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

It is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture, & strength throughout your body.

Instructor Charly Seamon

Instructor Charly Seamon

Bikram Yoga NYC
Bikram Yoga NYC
Bikram Yoga NYC was the first official Bikram Yoga studio in New York City, established in 1999. Four convenient locations now offer almost 300 classes a week. The studio is independently owned and operated by Donna Rubin and Jennifer Lobo Plamondon.
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