Standing Head to Knee Pose

STANDING HEAD TO KNEE POSE

Standing Head to Knee Pose helps develop concentration, patience, and determination. Physically, it tightens abdominal and thigh muscles, improves flexibility of the sciatic nerves, and strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs, as well as the deltoid, trapezius, latissimus dorsi, scapula, biceps, and triceps.  When you touch your forehead to your knee, you create front-side compression, so you are also squeezing and flushing out the internal abdominal organs, such as the gall bladder, pancreas and spleen as well as the uterus and ovaries.

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