Standing bow pulling pose
This posture transfers the circulation from one side of the body to the other, and then equalizes it-circulating fresh blood to each internal organ and gland to keep them healthy. Physically, it firms the abdominal wall and upper thighs, tightens upper arms, hips, and buttocks and improves the flexibility and strength of the lower spine. It develops balance and increases the size and elasticity of the rib cage and the lungs. Mentally, this pose helps develop concentration, patience, and determination.