Hands to Feet Pose

Hands to feet pose

Increases the flexibility of the spine, the sciatic nerves and of most of the tendons and ligaments of the legs and strengthens the biceps of thighs and calves. It also greatly improves blood circulation in the legs and to the brain and strengthens the rectus abdominus, gluteus maximus, oblique, deltoid, and trapezius muscles.

Start typing and press Enter to search

Bode NYC