Half Tortoise Pose

Half Tortoise Pose

In terms of relaxation, Bikram says thirty seconds of this posture is the equivalent of eight hours of sleep. It also cures indigestion and stretches the lower part of the lungs, increasing blood circulation to the brain. It firms the abdomen and thighs.  And it increases the flexibility of the hip joints, scapula, deltoids, triceps, and latissimus dorsi muscles.

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