Produces maximum compression of the spine, which stimulates the nervous system. Improves the flexibility of the neck and spine and relieves backache. The peak of the floor series. This posture stretches the abdominal organs to the maximum and cures constipation. It stretches the throat, thyroid gland, and parathyroid gland. Like the Bow Pose, it opens a narrow rib cage to give more space to the lungs. It also firms and slims the abdomen and the waistline. In addition, this posture allows release of emotional tension held in the body as stress, anxiety, anger and depression.