Balancing Stick Pose

balancing stick pose

The forward tilt of your torso sends high-speed blood pouring into the heart, especially the neglected lower region, cleaning out the veins and all the arteries, strengthening the heart muscle.  The same rejuvenating flood rushes into the brain as well.  It is also one of the best exercises for bad posture.  By perfecting body control and balance it strengthens physical, psychological, and mental powers.

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