Take the 30 Day Challenge

Take the 30 Day Challenge

my30day30 consecutive days of classes isn’t easy.

Cue our “30 Days to a New You” program, complete with daily tips and inspirations from our instructors, delivered to your inbox each morning.

What is a 30 Day Challenge?

Challenge yourself to complete 30 classes in 30 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, it’s more importantly a commitment to one’s health, wellness and spirit. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!

What do I get for completing it?

Obviously the most important benefit of completing the 30 day challenge is a healthier, more energetic you! However, in addition we include a number of prizes upon competion:

  • FREE 7 days of yoga, just for you. Valid anytime you want to use it
  • 2 FREE 7 day guest passes for you to share with a family member, friend or co-worker
  • 10% OFF any full priced package we offer (auto-debit excluded)
  • 300 Reward Points – The equivalent of spending $300 at the studio

What are these daily emails all about?

Illustrated to the left, is an example of one of the emails you will receive. Each day, the morning message will begin with a statement from one of our instructors with some insight about where you are in the 30 day cycle.

For 26 of the 30 days, we’ll send posture tips for our Bikram method classes from our “Posture of the Week” series. More importantly, the section will also link to a video that breaks down the posture of the day in detail.

The email ends with an inspirational message or quote to energize your day, and of course the all important button to book that day’s class. We encourage you to visit as many studios as possible, and to take class with a variety of instructors to keep your routine fresh!

Interested? Sign up on our 30 Day Challenge Page and be sure to indicate the start date for  your challenge.

Bikram Yoga NYC
Bikram Yoga NYC
Bikram Yoga NYC was the first official Bikram Yoga studio in New York City, established in 1999. Four convenient locations now offer almost 300 classes a week. The studio is independently owned and operated by Donna Rubin and Jennifer Lobo Plamondon.
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