Hot HIIT Teacher Training

Hot HIIT Teacher Training

Update (1/2/2017) – This teacher training is currently at capacity. Please email hhtt@bikramyoganyc.com with any questions.

Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour intensive that will provide students with in-depth study of Pilates (Principles, History of Contrology, Powerhouse, Alignments) and HIIT (Tabata Protocol, Excess Post-Exercise Oxygen Consumption (EPOC), Aerobic Vs. Anaerobic Workouts, Integration of HIIT and Pilates). 

The course will break down the HHP practice and address timing, music, the proper order of exercises, warm-up, cool down and feature posture clinics. The breakdown of form and modifications will be covered in-depth to ensure trainees are fully prepared to begin leading classes. 

Hot HIIT Pilates Teacher Training
January 13-15th, 2017
Bikram Yoga NYC Flatiron
182 5th Avenue
212.206.9400
hhtt@bikramyoganyc.com

SOLD OUT

CLICK HERE TO VISIT HOTHIIT.COM

Core Curriculum 
How to lead a HHP class/create a custom class, Pilates principles, HIIT principles, in-depth posture clinics, dealing with injuries/modifications & more

Becoming Certified
Students must complete a 3 day training, take 20 classes, teach 20 classes, demonstrate postures without modifications & pass a final exam

Tuition
$895 before December 31st, 2016, $995 after covers the course and all materials needed for certification

Meet Monique Crous
Get to know Monique in this BYNYC Teacher Feature from September 2016 where she discusses Hot HIIT and more.

Training Details
To request a copy of the training details and schedule, please email hhtt@bikramyoganyc.com

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Bikram Yoga NYC
Bikram Yoga NYC
Bikram Yoga NYC was the first official Bikram Yoga studio in New York City, established in 1999. Four convenient locations now offer almost 300 classes a week. The studio is independently owned and operated by Donna Rubin and Jennifer Lobo Plamondon.
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