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It’s funny how hard it is to think about life before Bikram Yoga, since it’s been such an integral part of everything I do for the last 17 years. My practice, my Bikram yoga family has enabled me [...]

When did you start practicing at Bikram Yoga NYC, and why? I started practicing at Bikram Yoga NYC back in 2010.  I had just moved from Tucson, AZ and had started a job at an immigration law firm [...]

Photo Credit: Paul B. Goode When did you start practicing at Bikram Yoga NYC, and why? In the year 2006. I came to study Bikram as a process of healing and detoxing following a diagnosis of [...]

I returned to Bikram in late April after a 13-year break.  I have an autoimmune disease (Granulamatosis with Polyangiitis, aka Wegener’s disease) that affects my larynx and trachea.  I [...]

Aly had only been practicing for one month when we asked her to share her experience with us. Watch and listen as she discusses the immediate and dramatic benefits Bikram Yoga brought to her life.

As a former professional tennis player, David found himself with a few more injuries than he’d hoped. Watch and listen as David discusses how Bikram Yoga helped him heal.

After the class gratefully exited locust the other night, the teacher chastised us all for kerploping our four limbs to the ground. Lower them slowly instead, she said. Make the motion [...]

Nicole is a busy New York City mom with 2 kids, 2 jobs, 2 cats and 1 husband who also happens to be getting her Masters. Find out how any why Nicole makes Bikram Yoga a part of her life.