POSTCARDS FROM THE HEAT

Weekly dose of tips, news and wellness
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Yoga, wellness, health and more

Postcards From The Heat started way back in April of 2009 by our long time blogger Yoga Lily, who, was a head of her time. For the relaunch of our website we’ve brought back some of her posts as a reminder of the high analytical standards we need to practice.

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12 Classes for the price of 10 – August Special

Through August 31st, buy 10 classes and get 2 free! Package does not activate until after your first visit using the card. Pick up this deal and hang onto it until you’re [...]

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Free First Class at Bikram Yoga NYC

While all brand new students practice with us for free we want to be clear that ‘brand new’ is defined by never having taken a class at Bikram Yoga NYC. New [...]

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My Account at the new bikramyoganyc.com

Thanks for visiting our website! We hope you enjoy it and encourage feedback. The site handles “My Account” features differently than the previous site and we [...]

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Bikram Yoga NYC 16 Year Anniversary – A Message From Donna & Jen

We have come along way in the last 16 years! Today, we are taking a moment to remember the day we opened our first Bikram Yoga NYC location in Manhattan’s Theater [...]

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$16 Anniversary Single Classes

What a wonderful 16 years it has been! Bikram Yoga NYC opened it’s doors to the public on August 7th, 1999 at 797 8th Avenue (our Midtown location). It’s been an [...]

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I Dream of Camel with the Rising Arc

Whenever I wish I were doing yoga instead of what I am really doing—please don’t chastise me for daydreaming and mindlessness while doing the dishes or awaiting recovery from [...]

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Gain from Pain

Pain is no fun. I am not a fan of “no pain no gain so I practice around my injury, skipping postures.  I attend class regularly, practicing a mindful, humbling, and generative [...]

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Heel to Heel

My natural posture is dreadful which makes me an alignment freak on the mat. My new tool—okay, my new toy—is ensuring that the heels of hands kiss properly and that the heels [...]

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Doing It Twice Forever

Only boring people are bored. Likewise, people who complain that Bikram is repetitive are people busy repeating their postures. It is entirely possible and actually preferable [...]

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Opposites Connect

In romance and physics opposites may attract, but whether they connect is another matter entirely.  In yoga, though, when you exaggerate the oppositions, oddly enough, they [...]

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Pine for a Fine Spine?

Lately, I have prioritized a strong back and elongated spine. In Bikram Yoga, and in Pilates, the saying goes, “healthy spine, healthy life.” Sounds trendy or preachy? Recall [...]

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Dance With Your Limits

Does accepting a limit mean accepting defeat? Not in Bikram yoga. Accepting the limit is just the beginning. The limit I mean, of course, is the everpresent heat-n-humidity.  [...]

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Flowing in the Wind

Even Bikram yoginis drift out of the city in the summer. We ride the urban heat waves out to their very edges, where they dissipate, where the streets have no names, where [...]

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