POSTCARDS FROM THE HEAT
Weekly news, tips, features and more
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Yoga, wellness, health and more

Postcards From The Heat started way back in April of 2009 by our long time blogger Yoga Lily, who was a head of her time. Since the relaunch of our website, we’ve expanded our topics dramatically. Check out the latest at Bikram Yoga NYC below.

/ Best Practices, Postures, Practice, Tips /

Posture of the Week: Cobra Pose

One of the best ways to maintain the body in perfect condition. It increases spinal strength and flexibility, helps prevent lower backache, and helps cure lumbago, rheumatism, [...]

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/ schedule /

BLIZZARD CANCELLATIONS

Due to today’s blizzard we have a few cancellations to report. Please note the following classes are CANCELLED: TODAY (1/23) Flatiron – 6pm Midtown – 5pm UES [...]

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/ Education, Inspiration, Postures, Practice /

Posture of the Week: Wind Removing Pose

Wind Removing post helps prevents flatulence, which is the source of most chronic abdominal discomforts. It improves the flexibility of the hip joints and firms the abdomen, [...]

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/ 1 Hour Classes, Maintenance, schedule, Upper East Side /

February Schedule Changes

FEBRUARY 1ST UPDATES We have several schedule changes that will be effective February 1st. We heard requests from many of you regarding the early morning schedule at UES and [...]

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/ Inspiration, Lifestyle, Practice, Students /

Student Stories: David Levin

Almost 15 years ago, on Sunday, February 11th, 2001 I took a deep breath and walked up a flight of stairs to the original West 72nd  Street studio to attend my first Bikram [...]

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/ Best Practices, Education, Health, Inspiration /

6 Reasons to Make Bikram Yoga a Priority in 2016

It’s common in January for regular students (and new students alike) to commit to making Bikram Yoga regular part of their lives in the New Year. While some of the items [...]

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