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Refine your body awareness and body intelligence. This course covers the concepts — including proper alignment and execution, as well as common limitations and injuries — that are critical to [...]

Starting January 1st we’re offering 5 Bikram method classes a week that are set to music! For several years on the last Friday of every month Chrystine Cooper hosted a class accompanied by [...]

With 2016 coming to an end, we wanted to extend our sincerest gratitude for being part of our community and supporting our local, privately owned business.  Since many of you are such strong [...]

We all have days when we feel blah…low on energy, unmotivated and in a crummy mood. But when days stretch to weeks and even months and you find yourself constantly fatigued, perhaps [...]

Every single person you’ll meet at the studio had a first class at one point and many started off “blind” not knowing anything about the practice. Make sure you have a good [...]

30 consecutive days of classes isn’t easy. Cue our “30 Days to a New You” program, complete with daily tips and inspirations from our instructors, delivered to your inbox each [...]

Update (1/2/2017) – This teacher training is currently at capacity. Please email hhtt@bikramyoganyc.com with any questions. Hot HIIT Teacher Training (HHTT) is a comprehensive 20 hour [...]