The word pose is a misnomer. The “pose,” or the holding-still part, is only the middle third of an asana; entering and exiting the stillness is just as much part of a full yoga practice. Every pose is in and of itself a sequence, a vinyasa, a flowing from this arrangement of limbs to that [...]
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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