Finally, I took cold hold of my hot rage the other morning as my teenager behaved like a teenager. The most important–and most elusive–benefit of Bikram yoga is calm, staying in the eye of the storm, whatever the storm, on the mat or off. Staying in the eye–might that be the third eye?–and seeing what [...]
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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