A woman at the studio practices twice a day, almost daily. Her body seems as mobile and free as that of a child. Constant practice washes away the injuries and insults of life, reversing time, and it conditions the muscles, ligaments, and fascii, maintaining them in the elastic state of the young. The particularly flexible [...]
Tag archive for "flexibility"
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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