One of Bikram’s stranger aphorisms is, “If you can, you must.” Teachers spout this one at standing head-to-knee pose, meaning, “If you know that you CAN kick out, you MUST kick out. Don’t be scared of falling and embarrassing yourself before the hottie on the next mat. Don’t coast in an easier version because of [...]
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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