I am finally learning how to breathe. Time was, during the lung-opening warm-up, I gasped when I tried to squeeze out every last molecule of air. I choked when waiting to inhale, then got dizzy when I finally managed to. Sometimes still, I weave and waver as I breathe, and must tense my thighs to [...]
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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