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Eric Twitty is gearing up to teach a Charity HIIT Class to celebrate Black History Month. We chat with him about the charity he’s supporting and the importance of celebrating black accomplishment in America.
Stephanie Pope Lafgren is an accomplished Broadway performer and an experienced yogi having spent more than two decades on the podium.
Yin Yoga provides the necessary complement to a regular Yang Practice like Vinyasa and Original Hot Yoga.
The prospect of practicing in the hot room may seem daunting to newbies, but there are incredible benefits to a regular hot yoga practice!
On today’s TEACHER FEATURE we invite you to get to know a bit more about one of our most popular teachers, Stephanie!
We’ve teamed up with NFL Legend, Tony Richardson, on a Two-Week Fitness Challenge. Read all about the science behind why they’re so effective!
This week we share a brief history of hot yoga in America, as well as our vision for the future of the practice.
So many of you have discovered bodē-On-Demand and so we wanted to share a few reasons why we know you’ll love it!
Establishing routines and habits are at the heart of all meaningful change. That is certainly true now. And so we’re sharing some simple self-care tips to keep the positive energy flowing while you’re social distancing.
How can you replicate the effects of a heated yoga studio? We’ve got 5 tips that will help!