“Don’t throw it away,” say the weight-lifters. Lifting is only part of the job. That 500-lb. barbell should be lowered slowly to get optimum bang for the muscular buck. This maxim is also true in yoga. The pose itself is only part of the practice. Getting in and out of it comprise another. In half-tortoise, [...]
Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! Check out our Locations and Schedules here.
Our blogger, Yoga Lily has been practicing intensively in our studios for more than two years. She was inspired to begin this blog by the myriad benefits the yoga brings her. Yoga Lily lives in Manhattan with her two daughters, an oversized German Shepherd, and a Russian Blue cat.
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